Living Yoga Collection - 5 VHS Boxed Set Yoga Conditioning For Life
A dynamic workout that will inspire a new and deeper level of
understanding of yourself, your potential and your true purpose in
life. With Rodney Yee (75 Minutes)
Stress Relief Yoga
A rejuvenating workout to help minimize the effects of stress by
developing a relaxed body and a calmer, more peaceful mind. With
Suzanne Deason. (30 Minutes)
Lower Body Yoga
An invigorating workout of flowing and static poses to help tone and
sculpt the strongest muscles in your body. With Suzanne Deason. (30
Minutes)
Upper Body Yoga
A brisk workout to help build your upper body strength and flexibility
and reverse the effects of low energy and poor posture. With Rodney
Yee. (30 Minutes)
Abs Yoga
A revitalizing workout that helps you build stronger, more supple
abdominal muscles to improve your posture and aid digestion. With
Rodney Yee (30 Minutes)
Instructors: Rodney Yee / Suzanne Deason
Fitness Level: Beginner / Intermediate
Time: See Above
About the instructor:
Yee began practicing the ancient art to improve his flexibility.
Through yoga, Yee achieved tremendous body flexibility.
After
leaving the Oakland ballet in 1981, Yee traveled to Japan to join the
Matsuyama Ballet Company of Tokyo. He continued practicing yoga in
Japan until 1983 when he returned to the United States to share his
knowledge. He began teaching at the Yoga Room in Berkeley, California,
where his classes ultimately tripled during his two-year stint. Yee was
encouraged to open his own yoga studio at the Piedmont Yoga Center in
Oakland, California. Today, thousands attend his classes. The Piedmont
Yoga Center offers an advanced studies program for training yoga
instructors. Yee actively travels to teach yoga in Bali, Japan,
Australia, New Zealand, Mexico, India and other countries.
